Reports indicate 52.5 million adults in the United States endure pain and stiffness in joints due to arthritis. Exercise can help to reduce those symptoms and improve mobility and gentle yoga is a good option. Yoga has become one of the most popular physical and mental fitness activities in the United States, with a reported […]
Mild anxiety is common for most people from time to time, but chronic anxiety can greatly impact the body by draining energy, causing tension to build in the muscles, impacting a person’s breathing and causing the brain to go into overdrive with constant and overwhelming thoughts and feelings. Yoga provides you with a way to […]
Various forms of yoga therapy and Ayurveda have been practiced as an integral part of Thailand’s indigenous culture for thousands of years and there are specific postures and therapy techniques in Thai Yoga Therapy that are geared specifically to the hands. Thai Yoga therapeutic techniques for the hands, if performed in the proper way and […]
Thousands of years ago, a dynamic therapy based on a combination of yoga and Ayurveda practices, came to be known in the temples of Thailand. This therapeutic art was rooted in the Indian healing traditions of Ayurvedic medicine. Jivaka Kumarbhacca, the founder of Thai Yoga Massage, was a well-known doctor and yogi who gave treatments […]
