Yoga Therapy as an Effective Treatment for Ailments

Yoga has been used to manage high blood pressure, cope with the effects of cancer treatments, and treat symptoms of depression or anxiety. Yoga is also becoming very popular for the treatment of musculoskeletal issues, like lower and upper back pain, sciatica pain, and shoulder, neck and hip pain. Yoga is a holistic discipline that […]

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The Power of Breath for Improved Well-Being

Using breath work can lead to a calm mind, increased energy levels, and improved overall health. One of the core principles of yoga is based on breath work – focusing and controlling the breath and finding balance through breath. It is common to hold one’s breath when one is stressed. The breath is one of […]

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Thai Yoga Massage: an Indigenous Healing Art

The working stances of Thai yoga massage are like a beautiful dance that requires continuous movement by the Thai yoga massage practitioner to provide a relaxed flowing session for the recipient of the massage. The movements of this healing art are fluid and include breath work and assisted yoga poses, while the practitioner applies pressure […]

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Health Benefits of Yoga Beyond the Mat

Yoga, an ancient practice, has become increasingly popular in today’s busy world. For many people of all ages, yoga provides a welcomed retreat from their otherwise frenzied lives. Whether you are practicing yoga in a studio or outdoors, yoga is known to provide a wide variety of mental and physical benefits. There are many types […]

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