Inner Peace Through Yoga and Meditation

Meditation is simple to begin by attending to your breath, and then if a thought arrives, notice it, accept it, open yourself up to it and then let it pass. Then you return to your breath. We are programmed to react to all of our thoughts, which keeps our bodies and minds in an ever […]

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The Symbiotic Relationship Between Meditation and Yoga

Meditation, mindfulness and consciousness are buzzwords today. Yogis have been practicing meditation (also referred to as dhyana) for ages. Though yoga and meditation are essentially different concepts, there is a symbiotic relationship between yoga and meditation as one learns to silence the mind through meditation and this is a key focus in yoga practice. Meditation […]

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The Meaning of Yoga – Explained in Simple Terms

Many of us have the habit of looking outside of ourselves for satisfaction. We live in a world that programs us to believe that “things” outside of our inner selves can give us happiness. Though experiences prove to us that nothing outside of our inner selves can completely fulfill the natural and deep longing for […]

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Yoga Practice for Beating Stress and Inducing Calm

High stress levels represent a common struggle in our society today. A regular yoga practice can provide a wonderful way to calm your mind and give your body some movement and attention it needs. The idea of lowering onto a mat on the floor and twisting your body into different positions may be a little […]

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