Tips to Help You Experience Deep Meditation
Beginning to meditate can be very challenging for some. Sitting or laying still for an extended period of time and trying to focus on breath without getting distracted is not something that can instantly be accomplished. It takes practice. Here are a few tips to help you experience deep meditation: Calm your body and breath: […]
Yoga and Meditation Improve Energy Levels and Brain Function
Practicing yoga and mindfulness meditation can improve brain function and increase energy levels, according to a recent study by the University of Waterloo. The study results show that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to behavior and emotional responses, thinking […]
The Importance in Having a Great Yoga Teacher
Finding the type of yoga practice that is the best fit for you and works best for you actually has a lot to do with the type of yoga teacher that is teaching the class as much as it has to do with the style of yoga that is being taught. Next time you go […]
What Type of Yoga is the Best Fit for Me?
There are hundreds of variations of yoga offered around the world. Whether you are a beginner to yoga or a seasoned practitioner, you may wonder which style of yoga is the best fit for you. It is important to find a style that you resonate with and remember that asana practice (Hatha Yoga) is just […]