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Awakening Through Synergy

Yoga

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Which Type of Yoga is Best for me?
5 Feb 2018

Which Type of Yoga is Best for me?

by Jennifer | posted in: Yoga | 0

There are hundreds of variations of yoga offered around the world. Whether you are a beginner to yoga or a seasoned practitioner, you may wonder which style of yoga is the best fit for you. It is important to find … Continued

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Setting Intentions for the New Year
4 Jan 2018

Setting Intentions for the New Year

by Jennifer | posted in: Yoga | 0

The New Year is the perfect time to start fresh, set goals and aspirations, and look to the year ahead with inspiration, intention, and wonder. Setting intentions and having a vision of where you are heading are important on this … Continued

goals, intentions, new year, wellness, yoga naples
Namaste: Health Benefits of Yoga
7 Dec 2017

Namaste: Health Benefits of Yoga

by Jennifer | posted in: Yoga | 0

Yoga has a very long history, dating back to several thousands of years. It has proven to improve mind and body and this has given it this type of longevity. Some of the health benefits of yoga include: improved posture, … Continued

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Yoga Poses to Help You Sleep
30 Nov 2017

Yoga Poses to Help You Sleep

by Jennifer | posted in: Yoga | 0

The calming and relaxation properties of yoga are widely known and discussed all over the world. You can ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here … Continued

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Symbolism Related to Common Yoga Poses
23 Nov 2017

Symbolism Related to Common Yoga Poses

by Jennifer | posted in: Yoga | 0

Yoga poses have strong symbolism and knowing the meaning behind some of the most common yoga poses can bring more magic to your practice. Here are several of the most common yoga poses (asanas) and what each of them symbolizes: … Continued

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Yoga and Meditation Improve Energy Levels and Brain Function
21 Sep 2017

Yoga and Meditation Improve Energy Levels and Brain Function

by Jennifer | posted in: Meditation, Yoga | 0

Practicing yoga and mindfulness meditation can improve brain function and increase energy levels, according to a recent study by the University of Waterloo. The study results show that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day … Continued

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The Importance in Having a Great Yoga Teacher
14 Sep 2017

The Importance in Having a Great Yoga Teacher

by Jennifer | posted in: Yoga | 0

Finding the type of yoga practice that is the best fit for you and works best for you actually has a lot to do with the type of yoga teacher that is teaching the class as much as it has … Continued

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What Type of Yoga is the Best Fit for Me?
7 Sep 2017

What Type of Yoga is the Best Fit for Me?

by Jennifer | posted in: Yoga | 0

There are hundreds of variations of yoga offered around the world. Whether you are a beginner to yoga or a seasoned practitioner, you may wonder which style of yoga is the best fit for you. It is important to find … Continued

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The Many Benefits of Savasana
24 Aug 2017

The Many Benefits of Savasana

by Jennifer | posted in: Yoga | 1

Many people go into the practice of yoga with the aim to gain strength and flexibility. You see yogis with muscular arms and cores and very flexible limbs and maybe that is what you are after. You start to learn … Continued

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Common Words Heard in a Yoga Studio
17 Aug 2017

Common Words Heard in a Yoga Studio

by Jennifer | posted in: Yoga | 0

Sanskrit is the primary language of Hinduism and is commonly used in yoga to define poses and practices. Here are a few of the most common Sanskrit words you may hear during yoga class, along with their meanings: Namaste: This … Continued

sanskrit, yoga, yoga naples, yoga southwest florida

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Recent Posts

  • Which Type of Yoga is Best for me? February 5, 2018
  • Balancing Your Chakras January 19, 2018
  • Setting Intentions for the New Year January 4, 2018
  • Traditional Thai Yoga Massage Stretches and Benefits December 20, 2017
  • Namaste: Health Benefits of Yoga December 7, 2017

© 2017 Awakening Through Synergy