There are hundreds of variations of yoga offered around the world. Whether you are a beginner to yoga or a seasoned practitioner, you may wonder which style of yoga is the best fit for you. It is important to find … Continued
The New Year is the perfect time to start fresh, set goals and aspirations, and look to the year ahead with inspiration, intention, and wonder. Setting intentions and having a vision of where you are heading are important on this … Continued
Yoga has a very long history, dating back to several thousands of years. It has proven to improve mind and body and this has given it this type of longevity. Some of the health benefits of yoga include: improved posture, … Continued
The calming and relaxation properties of yoga are widely known and discussed all over the world. You can ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here … Continued
Yoga poses have strong symbolism and knowing the meaning behind some of the most common yoga poses can bring more magic to your practice. Here are several of the most common yoga poses (asanas) and what each of them symbolizes: … Continued
Practicing yoga and mindfulness meditation can improve brain function and increase energy levels, according to a recent study by the University of Waterloo. The study results show that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day … Continued
Finding the type of yoga practice that is the best fit for you and works best for you actually has a lot to do with the type of yoga teacher that is teaching the class as much as it has … Continued
There are hundreds of variations of yoga offered around the world. Whether you are a beginner to yoga or a seasoned practitioner, you may wonder which style of yoga is the best fit for you. It is important to find … Continued
Many people go into the practice of yoga with the aim to gain strength and flexibility. You see yogis with muscular arms and cores and very flexible limbs and maybe that is what you are after. You start to learn … Continued
Sanskrit is the primary language of Hinduism and is commonly used in yoga to define poses and practices. Here are a few of the most common Sanskrit words you may hear during yoga class, along with their meanings: Namaste: This … Continued