Sanskrit is the primary language of Hinduism and is commonly used in yoga to define poses and practices. Here are a few of the most common Sanskrit words you may hear during yoga class, along with their meanings: Namaste: This … Continued
Sleep deprivation and stress can together develop into a vicious cycle. It is common to have trouble falling asleep due to worries and anxiety. A night of insufficient sleep can add to the stress of the following day. It can … Continued
Crystals have been utilized for thousands of years for guidance and inspiration. They have been incorporated in divination (the practice of using signs) to offer guidance and the answers they offer can be interpreted in various ways. As yoga … Continued
Those of us living in Florida are very familiar with pink flamingos and how they stand on one leg – steady, natural and relaxed. For us humans, balancing on one leg takes our full attention. This type of pose requires … Continued
As much as we would all love to say we are easily able to leave our problems and/or worries at the door when we enter the yoga studio, or simply “off the mat” no matter where are practicing yoga, we … Continued
Meditation is simple to begin by attending to your breath, and then if a thought arrives, notice it, accept it, open yourself up to it and then let it pass. Then you return to your breath. We are programmed to … Continued
Many of us have the habit of looking outside of ourselves for satisfaction. We live in a world that programs us to believe that “things” outside of our inner selves can give us happiness. Though experiences prove to us that … Continued
High stress levels represent a common struggle in our society today. A regular yoga practice can provide a wonderful way to calm your mind and give your body some movement and attention it needs. The idea of lowering onto a … Continued
Yoga has been used to manage high blood pressure, cope with the effects of cancer treatments, and treat symptoms of depression or anxiety. Yoga is also becoming very popular for the treatment of musculoskeletal issues, like lower and upper back … Continued
Yoga, an ancient practice, has become increasingly popular in today’s busy world. For many people of all ages, yoga provides a welcomed retreat from their otherwise frenzied lives. Whether you are practicing yoga in a studio or outdoors, yoga is … Continued