Thai Massage is a combination of deep yogic stretches and pressure points to create more flexibility and energy flow in the body. Sessions are usually 90 min and are done on a mat with your clothes on. Depending on what is happening with your body, the session will have specific protocols and techniques. Wear clothes that you would be comfortable stretching in.
Thai Yoga Therapy is a combination of Thai massage techniques mixed with therapeutic and gentle yoga poses, pilates and some physical therapy to release, align, and strengthen. These sessions usually last an hour and are done on the floor with your clothes on. Just like Thai Massage, Thai Yoga Therapy session is catered to the individual depending on what is happening in the body. Wear clothes that you would be comfortable stretching in
