Yin is a style of yoga geared toward stretching the deeper muscles and connective tissues of our body. By Increasing flexibility and holding poses for extended periods of time your body will feel lighter and longer. Yin facilitates the parasympathetic nervous system, which in turn allows your body to rest and digest so that it can begin to recover from fatigue and chronic muscle pain. Blood, nutrients, and energy can flow more freely throughout your body so that it can replenish lost energy. Alleviates stress and tension – More oxygen you get into your muscles, the more they will release and lengthen, therefore lowering cortisol levels (commonly known as stress hormones). Improves balance – Stay in a pose for several minutes at a time. Yin can serve as a foundation for creating a well – balanced body. After a few sessions you’ll enjoy increased mobility, coordination, mindfulness and balance.