The Benefits of Balance Through Yoga

Those of us living in Florida are very familiar with pink flamingos and how they stand on one leg – steady, natural and relaxed. For us humans, balancing on one leg takes our full attention. This type of pose requires that we drop other thoughts and focus exclusively on the task in front of us. […]

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Yoga and Chakras – Your Body’s Energy Centers

As much as we would all love to say we are easily able to leave our problems and/or worries at the door when we enter the yoga studio, or simply “off the mat” no matter where are practicing yoga, we often arrive at our mat with the weight of worries upon us. After practicing yoga […]

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