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Awakening Through Synergy

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Meditation Techniques That Work
10 Aug 2017

Meditation Techniques That Work

by Jennifer | posted in: Meditation | 0

There are a variety of meditation techniques that work and, of course, what works best for you should be based on what you are most comfortable with. With that said, here are a few meditation techniques to consider: Focus on … Continued

consciousness, meditation, mindfulness, mindfulness meditation, yoga naples, yoga southwest florida
Achieving Altered States of Consciousness Through Meditation
29 Jun 2017

Achieving Altered States of Consciousness Through Meditation

by Jennifer | posted in: Meditation | 0

Buddhist monk Ajahn Brahmavamso said, “The mind has two main functions, ‘doing’ and ‘knowing.’ The way of meditation is to calm the ‘doing’ to complete tranquility while maintaining the ‘knowing.’ Sloth and torpor occur when one carelessly calms and both … Continued

altered state, consciousness, florida yoga, meditation, meditation naples
The Symbiotic Relationship Between Meditation and Yoga
18 May 2017

The Symbiotic Relationship Between Meditation and Yoga

by Jennifer | posted in: Meditation | 1

Meditation, mindfulness and consciousness are buzzwords today. Yogis have been practicing meditation (also referred to as dhyana) for ages. Though yoga and meditation are essentially different concepts, there is a symbiotic relationship between yoga and meditation as one learns to … Continued

consciousness, meditation, mindfulness, yoga, yoga naples

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