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Awakening Through Synergy

energy levels

Yoga and Meditation Improve Energy Levels and Brain Function
21 Sep 2017

Yoga and Meditation Improve Energy Levels and Brain Function

by Jennifer | posted in: Meditation, Yoga | 0

Practicing yoga and mindfulness meditation can improve brain function and increase energy levels, according to a recent study by the University of Waterloo. The study results show that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day … Continued

brain function, energy levels, meditation, yoga, yoga naples, yoga southwest florida

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