Different Types of Meditation
The word meditation covers a wide array of practices, from mindful walking and eating to meditation through the use of mantras. Some meditation practitioners prefer one style over another and choose to practice the method they prefer, while others choose to practice a variety of methods based on the benefits to them and the value […]
What is a Mantra and What is the Purpose of a Mantra?
The word mantra has two parts: “man,” which is the root of the Sanskrit word for “mind” and “tra,” which is the root of the word “instrument.” A mantra is therefore an instrument of the mind, a powerful sound or vibration that you may use to enter a deep state of meditation. According to the […]