The word “chakra” has ancient roots and is Sanskrit for “wheel.” There are seven chakras that run down the body’s midline from the base of the spine to the top of the head. When these areas are running smoothly, our energy and vitality can flow freely to where it is most needed. When a chakra […]
The word meditation covers a wide array of practices, from mindful walking and eating to meditation through the use of mantras. Some meditation practitioners prefer one style over another and choose to practice the method they prefer, while others choose to practice a variety of methods based on the benefits to them and the value […]
The word mantra has two parts: “man,” which is the root of the Sanskrit word for “mind” and “tra,” which is the root of the word “instrument.” A mantra is therefore an instrument of the mind, a powerful sound or vibration that you may use to enter a deep state of meditation. According to the […]
Meditation or “going within” is the most subtle and magnificent form of karmic cleansing. It is one of the fastest ways to clear the karmic backlog. You have karmic cleansing done through prayers and the dream state, but in meditation, you actually have the power to clean your own slate and realize your true self. […]
Chakras are entry gates of the aura. Within the physical body resides a spiritual body that contains the chakras. The word Chakra in Sanskrit translates to wheel or disc. The chakras are centers of activity that receive, assimilate and express life force energy. They are responsible for each person’s physical, mental, and spiritual functions. They […]
Beginning to meditate can be very challenging for some. Sitting or laying still for an extended period of time and trying to focus on breath without getting distracted is not something that can instantly be accomplished. It takes practice. Here are a few tips to help you experience deep meditation: Calm your body and breath: […]
Practicing yoga and mindfulness meditation can improve brain function and increase energy levels, according to a recent study by the University of Waterloo. The study results show that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to behavior and emotional responses, thinking […]
There are a variety of meditation techniques that work and, of course, what works best for you should be based on what you are most comfortable with. With that said, here are a few meditation techniques to consider: Focus on the breath and the repetition of the breath. The awareness of each and every breath […]
The people of Thailand have a Buddhist tradition dating back thousands of years. Mindfulness-based meditation is a traditional Buddhist practice using observation of the present moment as the primary and central focus. It is also a technique used to manage distracting thoughts and feelings by concentrating on the details and sensations of the present moment. […]
Buddhist monk Ajahn Brahmavamso said, “The mind has two main functions, ‘doing’ and ‘knowing.’ The way of meditation is to calm the ‘doing’ to complete tranquility while maintaining the ‘knowing.’ Sloth and torpor occur when one carelessly calms and both the ‘doing’ and the ‘knowing,’ unable to distinguish between them.” Meditating is not just about […]
