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Awakening Through Synergy

meditation

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Balancing Your Chakras
19 Jan 2018

Balancing Your Chakras

by Jennifer | posted in: Meditation | 0

The word “chakra” has ancient roots and is Sanskrit for “wheel.” There are seven chakras that run down the body’s midline from the base of the spine to the top of the head. When these areas are running smoothly, our … Continued

chakras, meditation, yoga naples
Different Types of Meditation
16 Nov 2017

Different Types of Meditation

by Jennifer | posted in: Meditation | 0

The word meditation covers a wide array of practices, from mindful walking and eating to meditation through the use of mantras. Some meditation practitioners prefer one style over another and choose to practice the method they prefer, while others choose … Continued

mantra, meditation, meditation naples, prayer, yoga naples
What is a Mantra and What is the Purpose of a Mantra?
9 Nov 2017

What is a Mantra and What is the Purpose of a Mantra?

by Jennifer | posted in: Meditation | 0

The word mantra has two parts: “man,” which is the root of the Sanskrit word for “mind” and “tra,” which is the root of the word “instrument.” A mantra is therefore an instrument of the mind, a powerful sound or … Continued

mantra, meditation, meditation naples, om, peace, yoga naples
Meditation and Karmic Cleansing
12 Oct 2017

Meditation and Karmic Cleansing

by Jennifer | posted in: Meditation | 0

Meditation or “going within” is the most subtle and magnificent form of karmic cleansing. It is one of the fastest ways to clear the karmic backlog. You have karmic cleansing done through prayers and the dream state, but in meditation, … Continued

karmic cleanse, meditation, meditation naples, yoga naples
What are Chakras and How Do They Affect Us?
5 Oct 2017

What are Chakras and How Do They Affect Us?

by Jennifer | posted in: Meditation | 0

Chakras are entry gates of the aura. Within the physical body resides a spiritual body that contains the chakras. The word Chakra in Sanskrit translates to wheel or disc. The chakras are centers of activity that receive, assimilate and express … Continued

chakras, meditation, yoga, yoga florida, yoga naples
Tips to Help You Experience Deep Meditation
28 Sep 2017

Tips to Help You Experience Deep Meditation

by Jennifer | posted in: Meditation | 0

Beginning to meditate can be very challenging for some. Sitting or laying still for an extended period of time and trying to focus on breath without getting distracted is not something that can instantly be accomplished. It takes practice. Here … Continued

focus, meditation, yoga florida, yoga naples
Yoga and Meditation Improve Energy Levels and Brain Function
21 Sep 2017

Yoga and Meditation Improve Energy Levels and Brain Function

by Jennifer | posted in: Meditation, Yoga | 0

Practicing yoga and mindfulness meditation can improve brain function and increase energy levels, according to a recent study by the University of Waterloo. The study results show that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day … Continued

brain function, energy levels, meditation, yoga, yoga naples, yoga southwest florida
Meditation Techniques That Work
10 Aug 2017

Meditation Techniques That Work

by Jennifer | posted in: Meditation | 0

There are a variety of meditation techniques that work and, of course, what works best for you should be based on what you are most comfortable with. With that said, here are a few meditation techniques to consider: Focus on … Continued

consciousness, meditation, mindfulness, mindfulness meditation, yoga naples, yoga southwest florida
Mindfulness-Based Meditation
26 Jul 2017

Mindfulness-Based Meditation

by Jennifer | posted in: Meditation | 0

The people of Thailand have a Buddhist tradition dating back thousands of years. Mindfulness-based meditation is a traditional Buddhist practice using observation of the present moment as the primary and central focus. It is also a technique used to manage … Continued

meditation, meditation naples, mindfulness, southwest florida meditation, yoga naples
Achieving Altered States of Consciousness Through Meditation
29 Jun 2017

Achieving Altered States of Consciousness Through Meditation

by Jennifer | posted in: Meditation | 0

Buddhist monk Ajahn Brahmavamso said, “The mind has two main functions, ‘doing’ and ‘knowing.’ The way of meditation is to calm the ‘doing’ to complete tranquility while maintaining the ‘knowing.’ Sloth and torpor occur when one carelessly calms and both … Continued

altered state, consciousness, florida yoga, meditation, meditation naples

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Recent Posts

  • Which Type of Yoga is Best for me? February 5, 2018
  • Balancing Your Chakras January 19, 2018
  • Setting Intentions for the New Year January 4, 2018
  • Traditional Thai Yoga Massage Stretches and Benefits December 20, 2017
  • Namaste: Health Benefits of Yoga December 7, 2017

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