The calming and relaxation properties of yoga are widely known and discussed all over the world. You can ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which helps to counteract […]
Developing breath awareness, and learning to breathe properly, is one of the easiest ways to improve your physical and mental health. It is a great testament to our ability to make things harder than they need to be that we often overlook this simple, commonplace thing that is easily accessible to us at all times. […]
Many of us have the habit of looking outside of ourselves for satisfaction. We live in a world that programs us to believe that “things” outside of our inner selves can give us happiness. Though experiences prove to us that nothing outside of our inner selves can completely fulfill the natural and deep longing for […]
