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Awakening Through Synergy

relaxation

Yoga Poses to Help You Sleep
30 Nov 2017

Yoga Poses to Help You Sleep

by Jennifer | posted in: Yoga | 0

The calming and relaxation properties of yoga are widely known and discussed all over the world. You can ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here … Continued

relaxation, yoga, yoga naples
Health Benefits of Breath Awareness
19 Oct 2017

Health Benefits of Breath Awareness

by Jennifer | posted in: Breath Awareness | 0

Developing breath awareness, and learning to breathe properly, is one of the easiest ways to improve your physical and mental health. It is a great testament to our ability to make things harder than they need to be that we … Continued

breath awareness, breath work naples, breathing techniques, relaxation, stress reduction
The Meaning of Yoga – Explained in Simple Terms
11 May 2017

The Meaning of Yoga – Explained in Simple Terms

by Jennifer | posted in: Yoga | 0

Many of us have the habit of looking outside of ourselves for satisfaction. We live in a world that programs us to believe that “things” outside of our inner selves can give us happiness. Though experiences prove to us that … Continued

hatha yoga, relaxation, southwest florida yoga, yoga, yoga naples, yoga nidra

Recent Posts

  • Which Type of Yoga is Best for me? February 5, 2018
  • Balancing Your Chakras January 19, 2018
  • Setting Intentions for the New Year January 4, 2018
  • Traditional Thai Yoga Massage Stretches and Benefits December 20, 2017
  • Namaste: Health Benefits of Yoga December 7, 2017

© 2017 Awakening Through Synergy