The calming and relaxation properties of yoga are widely known and discussed all over the world. You can ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here … Continued
Developing breath awareness, and learning to breathe properly, is one of the easiest ways to improve your physical and mental health. It is a great testament to our ability to make things harder than they need to be that we … Continued
Many of us have the habit of looking outside of ourselves for satisfaction. We live in a world that programs us to believe that “things” outside of our inner selves can give us happiness. Though experiences prove to us that … Continued