What are Chakras and How Do They Affect Us?
Chakras are entry gates of the aura. Within the physical body resides a spiritual body that contains the chakras. The word Chakra in Sanskrit translates to wheel or disc. The chakras are centers of activity that receive, assimilate and express life force energy. They are responsible for each person’s physical, mental, and spiritual functions. They […]
Tips to Help You Experience Deep Meditation
Beginning to meditate can be very challenging for some. Sitting or laying still for an extended period of time and trying to focus on breath without getting distracted is not something that can instantly be accomplished. It takes practice. Here are a few tips to help you experience deep meditation: Calm your body and breath: […]
The Benefits of Balance Through Yoga
Those of us living in Florida are very familiar with pink flamingos and how they stand on one leg – steady, natural and relaxed. For us humans, balancing on one leg takes our full attention. This type of pose requires that we drop other thoughts and focus exclusively on the task in front of us. […]