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Awakening Through Synergy

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What are Chakras and How Do They Affect Us?
5 Oct 2017

What are Chakras and How Do They Affect Us?

by Jennifer | posted in: Meditation | 0

Chakras are entry gates of the aura. Within the physical body resides a spiritual body that contains the chakras. The word Chakra in Sanskrit translates to wheel or disc. The chakras are centers of activity that receive, assimilate and express … Continued

chakras, meditation, yoga, yoga florida, yoga naples
Tips to Help You Experience Deep Meditation
28 Sep 2017

Tips to Help You Experience Deep Meditation

by Jennifer | posted in: Meditation | 0

Beginning to meditate can be very challenging for some. Sitting or laying still for an extended period of time and trying to focus on breath without getting distracted is not something that can instantly be accomplished. It takes practice. Here … Continued

focus, meditation, yoga florida, yoga naples
The Benefits of Balance Through Yoga
16 Jun 2017

The Benefits of Balance Through Yoga

by Jennifer | posted in: Yoga | 0

Those of us living in Florida are very familiar with pink flamingos and how they stand on one leg – steady, natural and relaxed. For us humans, balancing on one leg takes our full attention. This type of pose requires … Continued

balance, yoga, yoga florida, yoga naples, yoga southwest florida

Upcoming Events

Recent Posts

  • Which Type of Yoga is Best for me? February 5, 2018
  • Balancing Your Chakras January 19, 2018
  • Setting Intentions for the New Year January 4, 2018
  • Traditional Thai Yoga Massage Stretches and Benefits December 20, 2017
  • Namaste: Health Benefits of Yoga December 7, 2017

© 2017 Awakening Through Synergy