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Awakening Through Synergy

mindfulness

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Meditation Techniques That Work
10 Aug 2017

Meditation Techniques That Work

by Jennifer | posted in: Meditation | 0

There are a variety of meditation techniques that work and, of course, what works best for you should be based on what you are most comfortable with. With that said, here are a few meditation techniques to consider: Focus on … Continued

consciousness, meditation, mindfulness, mindfulness meditation, yoga naples, yoga southwest florida
Mindfulness-Based Meditation
26 Jul 2017

Mindfulness-Based Meditation

by Jennifer | posted in: Meditation | 0

The people of Thailand have a Buddhist tradition dating back thousands of years. Mindfulness-based meditation is a traditional Buddhist practice using observation of the present moment as the primary and central focus. It is also a technique used to manage … Continued

meditation, meditation naples, mindfulness, southwest florida meditation, yoga naples
The Symbiotic Relationship Between Meditation and Yoga
18 May 2017

The Symbiotic Relationship Between Meditation and Yoga

by Jennifer | posted in: Meditation | 1

Meditation, mindfulness and consciousness are buzzwords today. Yogis have been practicing meditation (also referred to as dhyana) for ages. Though yoga and meditation are essentially different concepts, there is a symbiotic relationship between yoga and meditation as one learns to … Continued

consciousness, meditation, mindfulness, yoga, yoga naples

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