There are a variety of meditation techniques that work and, of course, what works best for you should be based on what you are most comfortable with. With that said, here are a few meditation techniques to consider: Focus on … Continued
The people of Thailand have a Buddhist tradition dating back thousands of years. Mindfulness-based meditation is a traditional Buddhist practice using observation of the present moment as the primary and central focus. It is also a technique used to manage … Continued
Meditation, mindfulness and consciousness are buzzwords today. Yogis have been practicing meditation (also referred to as dhyana) for ages. Though yoga and meditation are essentially different concepts, there is a symbiotic relationship between yoga and meditation as one learns to … Continued