Health Benefits of Breath Awareness

Developing breath awareness, and learning to breathe properly, is one of the easiest ways to improve your physical and mental health. It is a great testament to our ability to make things harder than they need to be that we often overlook this simple, commonplace thing that is easily accessible to us at all times. […]

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The Power of Breath for Improved Well-Being

Using breath work can lead to a calm mind, increased energy levels, and improved overall health. One of the core principles of yoga is based on breath work – focusing and controlling the breath and finding balance through breath. It is common to hold one’s breath when one is stressed. The breath is one of […]

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