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  • Meet Jennifer
  • Massages
    • Thai Massage
  • Yoga
  • CE Courses
  • Contact
  • Upcoming Yoga Retreats
    • Azores, Portugal 2024
    • PIYO Puerto Rico 2024
    • Past Yoga Retreats
      • Yogascape Costa Rica Nov 4~10 2021
      • Vermont Retreat

Yoga Practice for Aging Adults with Arthritis Pain and Stiffness

  • March 29, 2017
  • Yoga
  • 0 Comments

Reports indicate 52.5 million adults in the United States endure pain and stiffness in joints due to arthritis. Exercise can help to reduce those symptoms and improve mobility and gentle yoga is a good option. Yoga has become one of the most popular physical and mental fitness activities in the United States, with a reported […]

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