Sleep deprivation and stress can together develop into a vicious cycle. It is common to have trouble falling asleep due to worries and anxiety. A night of insufficient sleep can add to the stress of the following day. It can … Continued
Yoga has been used to manage high blood pressure, cope with the effects of cancer treatments, and treat symptoms of depression or anxiety. Yoga is also becoming very popular for the treatment of musculoskeletal issues, like lower and upper back … Continued
Yoga, an ancient practice, has become increasingly popular in today’s busy world. For many people of all ages, yoga provides a welcomed retreat from their otherwise frenzied lives. Whether you are practicing yoga in a studio or outdoors, yoga is … Continued
Relieve Pain Yoga is known to focus on posture and breathing during its many routines, but it also puts emphasis on mental focus, which can help during asthma episodes. Learning to focus, stay relaxed, and remain calm … Continued