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Awakening Through Synergy

health benefits of yoga

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Yoga for Improved Sleep
12 Jul 2017

Yoga for Improved Sleep

by Jennifer | posted in: Yoga | 0

Sleep deprivation and stress can together develop into a vicious cycle. It is common to have trouble falling asleep due to worries and anxiety. A night of insufficient sleep can add to the stress of the following day. It can … Continued

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Yoga Therapy as an Effective Treatment for Ailments
27 Apr 2017

Yoga Therapy as an Effective Treatment for Ailments

by Jennifer | posted in: Yoga | 0

Yoga has been used to manage high blood pressure, cope with the effects of cancer treatments, and treat symptoms of depression or anxiety. Yoga is also becoming very popular for the treatment of musculoskeletal issues, like lower and upper back … Continued

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Health Benefits of Yoga Beyond the Mat
5 Apr 2017

Health Benefits of Yoga Beyond the Mat

by Jennifer | posted in: Yoga | 5

Yoga, an ancient practice, has become increasingly popular in today’s busy world. For many people of all ages, yoga provides a welcomed retreat from their otherwise frenzied lives. Whether you are practicing yoga in a studio or outdoors, yoga is … Continued

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8 Health Benefits of Practicing Yoga
24 Oct 2015

8 Health Benefits of Practicing Yoga

by Jennifer | posted in: Yoga | 0

    Relieve Pain   Yoga is known to focus on posture and breathing during its many routines, but it also puts emphasis on mental focus, which can help during asthma episodes. Learning to focus, stay relaxed, and remain calm … Continued

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Recent Posts

  • Which Type of Yoga is Best for me? February 5, 2018
  • Balancing Your Chakras January 19, 2018
  • Setting Intentions for the New Year January 4, 2018
  • Traditional Thai Yoga Massage Stretches and Benefits December 20, 2017
  • Namaste: Health Benefits of Yoga December 7, 2017

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