Crystals have been utilized for thousands of years for guidance and inspiration. They have been incorporated in divination (the practice of using signs) to offer guidance and the answers they offer can be interpreted in various ways. As yoga is not an exclusively exercise, but rather a practice that unites the consciousness with the […]
Yoga, an ancient practice, has become increasingly popular in today’s busy world. For many people of all ages, yoga provides a welcomed retreat from their otherwise frenzied lives. Whether you are practicing yoga in a studio or outdoors, yoga is known to provide a wide variety of mental and physical benefits. There are many types […]
Reports indicate 52.5 million adults in the United States endure pain and stiffness in joints due to arthritis. Exercise can help to reduce those symptoms and improve mobility and gentle yoga is a good option. Yoga has become one of the most popular physical and mental fitness activities in the United States, with a reported […]
