Balancing Your Chakras

The word “chakra” has ancient roots and is Sanskrit for “wheel.” There are seven chakras that run down the body’s midline from the base of the spine to the top of the head. When these areas are running smoothly, our energy and vitality can flow freely to where it is most needed. When a chakra […]

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Setting Intentions for the New Year

The New Year is the perfect time to start fresh, set goals and aspirations, and look to the year ahead with inspiration, intention, and wonder. Setting intentions and having a vision of where you are heading are important on this path. Writing your list of intentions for the New Year can be an inspiring process—one […]

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