Yoga has been used to manage high blood pressure, cope with the effects of cancer treatments, and treat symptoms of depression or anxiety. Yoga is also becoming very popular for the treatment of musculoskeletal issues, like lower and upper back pain, sciatica pain, and shoulder, neck and hip pain. Yoga is a holistic discipline that […]
Using breath work can lead to a calm mind, increased energy levels, and improved overall health. One of the core principles of yoga is based on breath work – focusing and controlling the breath and finding balance through breath. It is common to hold one’s breath when one is stressed. The breath is one of […]
The working stances of Thai yoga massage are like a beautiful dance that requires continuous movement by the Thai yoga massage practitioner to provide a relaxed flowing session for the recipient of the massage. The movements of this healing art are fluid and include breath work and assisted yoga poses, while the practitioner applies pressure […]
Yoga, an ancient practice, has become increasingly popular in today’s busy world. For many people of all ages, yoga provides a welcomed retreat from their otherwise frenzied lives. Whether you are practicing yoga in a studio or outdoors, yoga is known to provide a wide variety of mental and physical benefits. There are many types […]
Reports indicate 52.5 million adults in the United States endure pain and stiffness in joints due to arthritis. Exercise can help to reduce those symptoms and improve mobility and gentle yoga is a good option. Yoga has become one of the most popular physical and mental fitness activities in the United States, with a reported […]
Mild anxiety is common for most people from time to time, but chronic anxiety can greatly impact the body by draining energy, causing tension to build in the muscles, impacting a person’s breathing and causing the brain to go into overdrive with constant and overwhelming thoughts and feelings. Yoga provides you with a way to […]
Various forms of yoga therapy and Ayurveda have been practiced as an integral part of Thailand’s indigenous culture for thousands of years and there are specific postures and therapy techniques in Thai Yoga Therapy that are geared specifically to the hands. Thai Yoga therapeutic techniques for the hands, if performed in the proper way and […]
Thousands of years ago, a dynamic therapy based on a combination of yoga and Ayurveda practices, came to be known in the temples of Thailand. This therapeutic art was rooted in the Indian healing traditions of Ayurvedic medicine. Jivaka Kumarbhacca, the founder of Thai Yoga Massage, was a well-known doctor and yogi who gave treatments […]
Relieve Pain Yoga is known to focus on posture and breathing during its many routines, but it also puts emphasis on mental focus, which can help during asthma episodes. Learning to focus, stay relaxed, and remain calm during stressful times can help improve lung functions and help sufferers during an asthma attack. […]
