Yoga to Manage Stress and Anxiety

Mild anxiety is common for most people from time to time, but chronic anxiety can greatly impact the body by draining energy, causing tension to build in the muscles, impacting a person’s breathing and causing the brain to go into overdrive with constant and overwhelming thoughts and feelings. Yoga provides you with a way to […]

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8 Health Benefits of Practicing Yoga

    Relieve Pain   Yoga is known to focus on posture and breathing during its many routines, but it also puts emphasis on mental focus, which can help during asthma episodes. Learning to focus, stay relaxed, and remain calm during stressful times can help improve lung functions and help sufferers during an asthma attack. […]

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