What Type of Yoga is the Best Fit for Me?
There are hundreds of variations of yoga offered around the world. Whether you are a beginner to yoga or a seasoned practitioner, you may wonder which style of yoga is the best fit for you. It is important to find a style that you resonate with and remember that asana practice (Hatha Yoga) is just […]
Thai Massage or Thai Yoga Bodywork
Thai yoga or Thai yoga bodywork is a combination of three modalities: traditional Thai massage, yoga, and physiotherapy. Thai yoga is also referred to as Thai massage, Thai yoga massage, Thai yoga therapy, Thai therapeutics, Thai medical massage and more. Just as there are many branches to yoga, there are many different approaches and labels […]
All Natural Remedies Recommended by Experts
In today’s busy world, even the most health-conscious person is going to feel a bit under the weather at some point. Instead of immediately running to the pharmacy for medication to ease whatever ails you, there are a multitude of expert-recommended natural remedies that you can put together from things you may likely have at […]
Achieving Altered States of Consciousness Through Meditation
Buddhist monk Ajahn Brahmavamso said, “The mind has two main functions, ‘doing’ and ‘knowing.’ The way of meditation is to calm the ‘doing’ to complete tranquility while maintaining the ‘knowing.’ Sloth and torpor occur when one carelessly calms and both the ‘doing’ and the ‘knowing,’ unable to distinguish between them.” Meditating is not just about […]