Traditional Thai Yoga Massage Benefits

When you think of a massage, you likely think of lying on a table as a massage therapist kneads your muscles. A Thai massage is quite different in that there is someone kneading your muscles, but you will also be twisted and stretched and have someone using their feet, thumbs and fists working your body. […]

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8 Health Benefits of Practicing Yoga

    Relieve Pain   Yoga is known to focus on posture and breathing during its many routines, but it also puts emphasis on mental focus, which can help during asthma episodes. Learning to focus, stay relaxed, and remain calm during stressful times can help improve lung functions and help sufferers during an asthma attack. […]

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