Finding the type of yoga practice that is the best fit for you and works best for you actually has a lot to do with the type of yoga teacher that is teaching the class as much as it has to do with the style of yoga that is being taught. Next time you go […]
When you think of a massage, you likely think of lying on a table as a massage therapist kneads your muscles. A Thai massage is quite different in that there is someone kneading your muscles, but you will also be twisted and stretched and have someone using their feet, thumbs and fists working your body. […]
Relieve Pain Yoga is known to focus on posture and breathing during its many routines, but it also puts emphasis on mental focus, which can help during asthma episodes. Learning to focus, stay relaxed, and remain calm during stressful times can help improve lung functions and help sufferers during an asthma attack. […]
