The Importance in Having a Great Yoga Teacher
Finding the type of yoga practice that is the best fit for you and works best for you actually has a lot to do with the type of yoga teacher that is teaching the class as much as it has … Continued
Traditional Thai Yoga Massage Benefits
When you think of a massage, you likely think of lying on a table as a massage therapist kneads your muscles. A Thai massage is quite different in that there is someone kneading your muscles, but you will also be … Continued
8 Health Benefits of Practicing Yoga
Relieve Pain Yoga is known to focus on posture and breathing during its many routines, but it also puts emphasis on mental focus, which can help during asthma episodes. Learning to focus, stay relaxed, and remain calm … Continued