Yoga Practice for Beating Stress and Inducing Calm

High stress levels represent a common struggle in our society today. A regular yoga practice can provide a wonderful way to calm your mind and give your body some movement and attention it needs. The idea of lowering onto a mat on the floor and twisting your body into different positions may be a little […]

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Yoga to Manage Stress and Anxiety

Mild anxiety is common for most people from time to time, but chronic anxiety can greatly impact the body by draining energy, causing tension to build in the muscles, impacting a person’s breathing and causing the brain to go into overdrive with constant and overwhelming thoughts and feelings. Yoga provides you with a way to […]

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