Thai yoga or Thai yoga bodywork is a combination of three modalities: traditional Thai massage, yoga, and physiotherapy. Thai yoga is also referred to as Thai massage, Thai yoga massage, Thai yoga therapy, Thai therapeutics, Thai medical massage and more. … Continued
In today’s busy world, even the most health-conscious person is going to feel a bit under the weather at some point. Instead of immediately running to the pharmacy for medication to ease whatever ails you, there are a multitude of … Continued
Using breath work can lead to a calm mind, increased energy levels, and improved overall health. One of the core principles of yoga is based on breath work – focusing and controlling the breath and finding balance through breath. It … Continued
Yoga, an ancient practice, has become increasingly popular in today’s busy world. For many people of all ages, yoga provides a welcomed retreat from their otherwise frenzied lives. Whether you are practicing yoga in a studio or outdoors, yoga is … Continued