Health Benefits of Breath Awareness

Developing breath awareness, and learning to breathe properly, is one of the easiest ways to improve your physical and mental health. It is a great testament to our ability to make things harder than they need to be that we often overlook this simple, commonplace thing that is easily accessible to us at all times. […]

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Yoga Practice for Beating Stress and Inducing Calm

High stress levels represent a common struggle in our society today. A regular yoga practice can provide a wonderful way to calm your mind and give your body some movement and attention it needs. The idea of lowering onto a mat on the floor and twisting your body into different positions may be a little […]

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