Mild anxiety is common for most people from time to time, but chronic anxiety can greatly impact the body by draining energy, causing tension to build in the muscles, impacting a person’s breathing and causing the brain to go into … Continued
Various forms of yoga therapy and Ayurveda have been practiced as an integral part of Thailand’s indigenous culture for thousands of years and there are specific postures and therapy techniques in Thai Yoga Therapy that are geared specifically to the … Continued
Thousands of years ago, a dynamic therapy based on a combination of yoga and Ayurveda practices, came to be known in the temples of Thailand. This therapeutic art was rooted in the Indian healing traditions of Ayurvedic medicine. Jivaka Kumarbhacca, … Continued
Relieve Pain Yoga is known to focus on posture and breathing during its many routines, but it also puts emphasis on mental focus, which can help during asthma episodes. Learning to focus, stay relaxed, and remain calm … Continued