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Awakening Through Synergy

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Yoga to Manage Stress and Anxiety
22 Mar 2017

Yoga to Manage Stress and Anxiety

by Jennifer | posted in: Yoga | 0

Mild anxiety is common for most people from time to time, but chronic anxiety can greatly impact the body by draining energy, causing tension to build in the muscles, impacting a person’s breathing and causing the brain to go into … Continued

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Thai Yoga Therapy Focused on the Hands
15 Mar 2017

Thai Yoga Therapy Focused on the Hands

by Jennifer | posted in: Massage, Thai Massage | 0

Various forms of yoga therapy and Ayurveda have been practiced as an integral part of Thailand’s indigenous culture for thousands of years and there are specific postures and therapy techniques in Thai Yoga Therapy that are geared specifically to the … Continued

hand massage, hand therapy, mediatation, thai massage, thai yoga, yoga naples, yoga therapy
Understanding Thai Yoga Massage
8 Mar 2017

Understanding Thai Yoga Massage

by Jennifer | posted in: Thai Massage | 0

Thousands of years ago, a dynamic therapy based on a combination of yoga and Ayurveda practices, came to be known in the temples of Thailand. This therapeutic art was rooted in the Indian healing traditions of Ayurvedic medicine. Jivaka Kumarbhacca, … Continued

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8 Health Benefits of Practicing Yoga
24 Oct 2015

8 Health Benefits of Practicing Yoga

by Jennifer | posted in: Yoga | 0

    Relieve Pain   Yoga is known to focus on posture and breathing during its many routines, but it also puts emphasis on mental focus, which can help during asthma episodes. Learning to focus, stay relaxed, and remain calm … Continued

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Recent Posts

  • Which Type of Yoga is Best for me? February 5, 2018
  • Balancing Your Chakras January 19, 2018
  • Setting Intentions for the New Year January 4, 2018
  • Traditional Thai Yoga Massage Stretches and Benefits December 20, 2017
  • Namaste: Health Benefits of Yoga December 7, 2017

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