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Awakening Through Synergy

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Which Type of Yoga is Best for me?
5 Feb 2018

Which Type of Yoga is Best for me?

by Jennifer | posted in: Yoga | 0

There are hundreds of variations of yoga offered around the world. Whether you are a beginner to yoga or a seasoned practitioner, you may wonder which style of yoga is the best fit for you. It is important to find … Continued

southwest florida yoga, yoga, yoga naples
Balancing Your Chakras
19 Jan 2018

Balancing Your Chakras

by Jennifer | posted in: Meditation | 0

The word “chakra” has ancient roots and is Sanskrit for “wheel.” There are seven chakras that run down the body’s midline from the base of the spine to the top of the head. When these areas are running smoothly, our … Continued

chakras, meditation, yoga naples
Setting Intentions for the New Year
4 Jan 2018

Setting Intentions for the New Year

by Jennifer | posted in: Yoga | 0

The New Year is the perfect time to start fresh, set goals and aspirations, and look to the year ahead with inspiration, intention, and wonder. Setting intentions and having a vision of where you are heading are important on this … Continued

goals, intentions, new year, wellness, yoga naples
Namaste: Health Benefits of Yoga
7 Dec 2017

Namaste: Health Benefits of Yoga

by Jennifer | posted in: Yoga | 0

Yoga has a very long history, dating back to several thousands of years. It has proven to improve mind and body and this has given it this type of longevity. Some of the health benefits of yoga include: improved posture, … Continued

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Yoga Poses to Help You Sleep
30 Nov 2017

Yoga Poses to Help You Sleep

by Jennifer | posted in: Yoga | 0

The calming and relaxation properties of yoga are widely known and discussed all over the world. You can ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here … Continued

relaxation, yoga, yoga naples
Symbolism Related to Common Yoga Poses
23 Nov 2017

Symbolism Related to Common Yoga Poses

by Jennifer | posted in: Yoga | 0

Yoga poses have strong symbolism and knowing the meaning behind some of the most common yoga poses can bring more magic to your practice. Here are several of the most common yoga poses (asanas) and what each of them symbolizes: … Continued

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Different Types of Meditation
16 Nov 2017

Different Types of Meditation

by Jennifer | posted in: Meditation | 0

The word meditation covers a wide array of practices, from mindful walking and eating to meditation through the use of mantras. Some meditation practitioners prefer one style over another and choose to practice the method they prefer, while others choose … Continued

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What is a Mantra and What is the Purpose of a Mantra?
9 Nov 2017

What is a Mantra and What is the Purpose of a Mantra?

by Jennifer | posted in: Meditation | 0

The word mantra has two parts: “man,” which is the root of the Sanskrit word for “mind” and “tra,” which is the root of the word “instrument.” A mantra is therefore an instrument of the mind, a powerful sound or … Continued

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Traditional Thai Yoga Massage Techniques
26 Oct 2017

Traditional Thai Yoga Massage Techniques

by Jennifer | posted in: Thai Massage | 0

When you think of going to get a massage, you think about being a passive participant, lying under a blanket as a massage therapist presses and kneads your muscles. A Thai yoga massage is a completely different experience. There is … Continued

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Meditation and Karmic Cleansing
12 Oct 2017

Meditation and Karmic Cleansing

by Jennifer | posted in: Meditation | 0

Meditation or “going within” is the most subtle and magnificent form of karmic cleansing. It is one of the fastest ways to clear the karmic backlog. You have karmic cleansing done through prayers and the dream state, but in meditation, … Continued

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Recent Posts

  • Which Type of Yoga is Best for me? February 5, 2018
  • Balancing Your Chakras January 19, 2018
  • Setting Intentions for the New Year January 4, 2018
  • Traditional Thai Yoga Massage Stretches and Benefits December 20, 2017
  • Namaste: Health Benefits of Yoga December 7, 2017

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