There are hundreds of variations of yoga offered around the world. Whether you are a beginner to yoga or a seasoned practitioner, you may wonder which style of yoga is the best fit for you. It is important to find a style that you resonate with and remember that asana practice (Hatha Yoga) is just […]
The word “chakra” has ancient roots and is Sanskrit for “wheel.” There are seven chakras that run down the body’s midline from the base of the spine to the top of the head. When these areas are running smoothly, our energy and vitality can flow freely to where it is most needed. When a chakra […]
The New Year is the perfect time to start fresh, set goals and aspirations, and look to the year ahead with inspiration, intention, and wonder. Setting intentions and having a vision of where you are heading are important on this path. Writing your list of intentions for the New Year can be an inspiring process—one […]
Yoga has a very long history, dating back to several thousands of years. It has proven to improve mind and body and this has given it this type of longevity. Some of the health benefits of yoga include: improved posture, stress reduction, muscle building, improved balance and flexibility, and improved heart health. Posture Improvement […]
The calming and relaxation properties of yoga are widely known and discussed all over the world. You can ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which helps to counteract […]
Yoga poses have strong symbolism and knowing the meaning behind some of the most common yoga poses can bring more magic to your practice. Here are several of the most common yoga poses (asanas) and what each of them symbolizes: Prayer pose – also referred to as Anjali Mudra, prayer pose is probably the most […]
The word meditation covers a wide array of practices, from mindful walking and eating to meditation through the use of mantras. Some meditation practitioners prefer one style over another and choose to practice the method they prefer, while others choose to practice a variety of methods based on the benefits to them and the value […]
The word mantra has two parts: “man,” which is the root of the Sanskrit word for “mind” and “tra,” which is the root of the word “instrument.” A mantra is therefore an instrument of the mind, a powerful sound or vibration that you may use to enter a deep state of meditation. According to the […]
When you think of going to get a massage, you think about being a passive participant, lying under a blanket as a massage therapist presses and kneads your muscles. A Thai yoga massage is a completely different experience. There is a practitioner who uses their palms to knead your muscles, but they will also twist […]
Meditation or “going within” is the most subtle and magnificent form of karmic cleansing. It is one of the fastest ways to clear the karmic backlog. You have karmic cleansing done through prayers and the dream state, but in meditation, you actually have the power to clean your own slate and realize your true self. […]
