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Awakening Through Synergy

yoga naples

All Natural Remedies Recommended by Experts
5 Jul 2017

All Natural Remedies Recommended by Experts

by Jennifer | posted in: natural remedies | 0

In today’s busy world, even the most health-conscious person is going to feel a bit under the weather at some point. Instead of immediately running to the pharmacy for medication to ease whatever ails you, there are a multitude of … Continued

florida yoga, health, holistic, natural, natural remedies, remedies, yoga naples
Crystals to Enhance Your Yoga Practice
22 Jun 2017

Crystals to Enhance Your Yoga Practice

by Jennifer | posted in: Yoga | 0

  Crystals have been utilized for thousands of years for guidance and inspiration. They have been incorporated in divination (the practice of using signs) to offer guidance and the answers they offer can be interpreted in various ways. As yoga … Continued

crystal healing, crystals, healing yoga, yoga naples, yoga practice, yoga southwest florida
The Benefits of Balance Through Yoga
16 Jun 2017

The Benefits of Balance Through Yoga

by Jennifer | posted in: Yoga | 0

Those of us living in Florida are very familiar with pink flamingos and how they stand on one leg – steady, natural and relaxed. For us humans, balancing on one leg takes our full attention. This type of pose requires … Continued

balance, yoga, yoga florida, yoga naples, yoga southwest florida
Yoga and Chakras – Your Body’s Energy Centers
9 Jun 2017

Yoga and Chakras – Your Body’s Energy Centers

by Jennifer | posted in: Yoga | 0

As much as we would all love to say we are easily able to leave our problems and/or worries at the door when we enter the yoga studio, or simply “off the mat” no matter where are practicing yoga, we … Continued

balance, chakra, yoga, yoga naples, yoga southwest florida
Inner Peace Through Yoga and Meditation
25 May 2017

Inner Peace Through Yoga and Meditation

by Jennifer | posted in: Yoga | 0

Meditation is simple to begin by attending to your breath, and then if a thought arrives, notice it, accept it, open yourself up to it and then let it pass. Then you return to your breath. We are programmed to … Continued

meditation, yoga, yoga naples, yoga southwest florida
The Symbiotic Relationship Between Meditation and Yoga
18 May 2017

The Symbiotic Relationship Between Meditation and Yoga

by Jennifer | posted in: Meditation | 1

Meditation, mindfulness and consciousness are buzzwords today. Yogis have been practicing meditation (also referred to as dhyana) for ages. Though yoga and meditation are essentially different concepts, there is a symbiotic relationship between yoga and meditation as one learns to … Continued

consciousness, meditation, mindfulness, yoga, yoga naples
The Meaning of Yoga – Explained in Simple Terms
11 May 2017

The Meaning of Yoga – Explained in Simple Terms

by Jennifer | posted in: Yoga | 0

Many of us have the habit of looking outside of ourselves for satisfaction. We live in a world that programs us to believe that “things” outside of our inner selves can give us happiness. Though experiences prove to us that … Continued

hatha yoga, relaxation, southwest florida yoga, yoga, yoga naples, yoga nidra
Yoga Practice for Beating Stress and Inducing Calm
3 May 2017

Yoga Practice for Beating Stress and Inducing Calm

by Jennifer | posted in: Yoga | 0

High stress levels represent a common struggle in our society today. A regular yoga practice can provide a wonderful way to calm your mind and give your body some movement and attention it needs. The idea of lowering onto a … Continued

self care, southwest florida yoga, stress management, stress reduction, yoga, yoga naples
Health Benefits of Yoga Beyond the Mat
5 Apr 2017

Health Benefits of Yoga Beyond the Mat

by Jennifer | posted in: Yoga | 5

Yoga, an ancient practice, has become increasingly popular in today’s busy world. For many people of all ages, yoga provides a welcomed retreat from their otherwise frenzied lives. Whether you are practicing yoga in a studio or outdoors, yoga is … Continued

health, health benefits of yoga, yoga, yoga naples, yoga practice
Yoga Practice for Aging Adults with Arthritis Pain and Stiffness
29 Mar 2017

Yoga Practice for Aging Adults with Arthritis Pain and Stiffness

by Jennifer | posted in: Yoga | 0

Reports indicate 52.5 million adults in the United States endure pain and stiffness in joints due to arthritis. Exercise can help to reduce those symptoms and improve mobility and gentle yoga is a good option. Yoga has become one of … Continued

aging adults, yoga, yoga naples, yoga practice, yoga therapy

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Recent Posts

  • Which Type of Yoga is Best for me? February 5, 2018
  • Balancing Your Chakras January 19, 2018
  • Setting Intentions for the New Year January 4, 2018
  • Traditional Thai Yoga Massage Stretches and Benefits December 20, 2017
  • Namaste: Health Benefits of Yoga December 7, 2017

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