In today’s busy world, even the most health-conscious person is going to feel a bit under the weather at some point. Instead of immediately running to the pharmacy for medication to ease whatever ails you, there are a multitude of … Continued
Crystals have been utilized for thousands of years for guidance and inspiration. They have been incorporated in divination (the practice of using signs) to offer guidance and the answers they offer can be interpreted in various ways. As yoga … Continued
Those of us living in Florida are very familiar with pink flamingos and how they stand on one leg – steady, natural and relaxed. For us humans, balancing on one leg takes our full attention. This type of pose requires … Continued
As much as we would all love to say we are easily able to leave our problems and/or worries at the door when we enter the yoga studio, or simply “off the mat” no matter where are practicing yoga, we … Continued
Meditation is simple to begin by attending to your breath, and then if a thought arrives, notice it, accept it, open yourself up to it and then let it pass. Then you return to your breath. We are programmed to … Continued
Meditation, mindfulness and consciousness are buzzwords today. Yogis have been practicing meditation (also referred to as dhyana) for ages. Though yoga and meditation are essentially different concepts, there is a symbiotic relationship between yoga and meditation as one learns to … Continued
Many of us have the habit of looking outside of ourselves for satisfaction. We live in a world that programs us to believe that “things” outside of our inner selves can give us happiness. Though experiences prove to us that … Continued
High stress levels represent a common struggle in our society today. A regular yoga practice can provide a wonderful way to calm your mind and give your body some movement and attention it needs. The idea of lowering onto a … Continued
Yoga, an ancient practice, has become increasingly popular in today’s busy world. For many people of all ages, yoga provides a welcomed retreat from their otherwise frenzied lives. Whether you are practicing yoga in a studio or outdoors, yoga is … Continued
Reports indicate 52.5 million adults in the United States endure pain and stiffness in joints due to arthritis. Exercise can help to reduce those symptoms and improve mobility and gentle yoga is a good option. Yoga has become one of … Continued