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Awakening Through Synergy

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Inner Peace Through Yoga and Meditation
25 May 2017

Inner Peace Through Yoga and Meditation

by Jennifer | posted in: Yoga | 0

Meditation is simple to begin by attending to your breath, and then if a thought arrives, notice it, accept it, open yourself up to it and then let it pass. Then you return to your breath. We are programmed to … Continued

meditation, yoga, yoga naples, yoga southwest florida

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