Yoga has a very long history, dating back to several thousands of years. It has proven to improve mind and body and this has given it this type of longevity. Some of the health benefits of yoga include: improved posture, … Continued
Practicing yoga and mindfulness meditation can improve brain function and increase energy levels, according to a recent study by the University of Waterloo. The study results show that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day … Continued
Many people go into the practice of yoga with the aim to gain strength and flexibility. You see yogis with muscular arms and cores and very flexible limbs and maybe that is what you are after. You start to learn … Continued
Sanskrit is the primary language of Hinduism and is commonly used in yoga to define poses and practices. Here are a few of the most common Sanskrit words you may hear during yoga class, along with their meanings: Namaste: This … Continued
Sanskrit is the primary language of Hinduism and is commonly used in yoga to define poses and practices. Here are a few of the most common Sanskrit words you may hear during yoga class, along with their meanings: Namaste: This … Continued
There are a variety of meditation techniques that work and, of course, what works best for you should be based on what you are most comfortable with. With that said, here are a few meditation techniques to consider: Focus on … Continued
Sleep deprivation and stress can together develop into a vicious cycle. It is common to have trouble falling asleep due to worries and anxiety. A night of insufficient sleep can add to the stress of the following day. It can … Continued
Crystals have been utilized for thousands of years for guidance and inspiration. They have been incorporated in divination (the practice of using signs) to offer guidance and the answers they offer can be interpreted in various ways. As yoga … Continued
Those of us living in Florida are very familiar with pink flamingos and how they stand on one leg – steady, natural and relaxed. For us humans, balancing on one leg takes our full attention. This type of pose requires … Continued
As much as we would all love to say we are easily able to leave our problems and/or worries at the door when we enter the yoga studio, or simply “off the mat” no matter where are practicing yoga, we … Continued