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Awakening Through Synergy

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Namaste: Health Benefits of Yoga
7 Dec 2017

Namaste: Health Benefits of Yoga

by Jennifer | posted in: Yoga | 0

Yoga has a very long history, dating back to several thousands of years. It has proven to improve mind and body and this has given it this type of longevity. Some of the health benefits of yoga include: improved posture, … Continued

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Yoga and Meditation Improve Energy Levels and Brain Function
21 Sep 2017

Yoga and Meditation Improve Energy Levels and Brain Function

by Jennifer | posted in: Meditation, Yoga | 0

Practicing yoga and mindfulness meditation can improve brain function and increase energy levels, according to a recent study by the University of Waterloo. The study results show that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day … Continued

brain function, energy levels, meditation, yoga, yoga naples, yoga southwest florida
The Many Benefits of Savasana
24 Aug 2017

The Many Benefits of Savasana

by Jennifer | posted in: Yoga | 1

Many people go into the practice of yoga with the aim to gain strength and flexibility. You see yogis with muscular arms and cores and very flexible limbs and maybe that is what you are after. You start to learn … Continued

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Common Words Heard in a Yoga Studio
17 Aug 2017

Common Words Heard in a Yoga Studio

by Jennifer | posted in: Yoga | 0

Sanskrit is the primary language of Hinduism and is commonly used in yoga to define poses and practices. Here are a few of the most common Sanskrit words you may hear during yoga class, along with their meanings: Namaste: This … Continued

sanskrit, yoga, yoga naples, yoga southwest florida
Common Words Heard in a Yoga Studio
17 Aug 2017

Common Words Heard in a Yoga Studio

by Jennifer | posted in: Yoga | 0

Sanskrit is the primary language of Hinduism and is commonly used in yoga to define poses and practices. Here are a few of the most common Sanskrit words you may hear during yoga class, along with their meanings: Namaste: This … Continued

sanskrit, yoga, yoga naples, yoga southwest florida
Meditation Techniques That Work
10 Aug 2017

Meditation Techniques That Work

by Jennifer | posted in: Meditation | 0

There are a variety of meditation techniques that work and, of course, what works best for you should be based on what you are most comfortable with. With that said, here are a few meditation techniques to consider: Focus on … Continued

consciousness, meditation, mindfulness, mindfulness meditation, yoga naples, yoga southwest florida
Yoga for Improved Sleep
12 Jul 2017

Yoga for Improved Sleep

by Jennifer | posted in: Yoga | 0

Sleep deprivation and stress can together develop into a vicious cycle. It is common to have trouble falling asleep due to worries and anxiety. A night of insufficient sleep can add to the stress of the following day. It can … Continued

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Crystals to Enhance Your Yoga Practice
22 Jun 2017

Crystals to Enhance Your Yoga Practice

by Jennifer | posted in: Yoga | 0

  Crystals have been utilized for thousands of years for guidance and inspiration. They have been incorporated in divination (the practice of using signs) to offer guidance and the answers they offer can be interpreted in various ways. As yoga … Continued

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The Benefits of Balance Through Yoga
16 Jun 2017

The Benefits of Balance Through Yoga

by Jennifer | posted in: Yoga | 0

Those of us living in Florida are very familiar with pink flamingos and how they stand on one leg – steady, natural and relaxed. For us humans, balancing on one leg takes our full attention. This type of pose requires … Continued

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Yoga and Chakras – Your Body’s Energy Centers
9 Jun 2017

Yoga and Chakras – Your Body’s Energy Centers

by Jennifer | posted in: Yoga | 0

As much as we would all love to say we are easily able to leave our problems and/or worries at the door when we enter the yoga studio, or simply “off the mat” no matter where are practicing yoga, we … Continued

balance, chakra, yoga, yoga naples, yoga southwest florida

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Recent Posts

  • Which Type of Yoga is Best for me? February 5, 2018
  • Balancing Your Chakras January 19, 2018
  • Setting Intentions for the New Year January 4, 2018
  • Traditional Thai Yoga Massage Stretches and Benefits December 20, 2017
  • Namaste: Health Benefits of Yoga December 7, 2017

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