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Awakening Through Synergy

southwest florida yoga

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Which Type of Yoga is Best for me?
5 Feb 2018

Which Type of Yoga is Best for me?

by Jennifer | posted in: Yoga | 0

There are hundreds of variations of yoga offered around the world. Whether you are a beginner to yoga or a seasoned practitioner, you may wonder which style of yoga is the best fit for you. It is important to find … Continued

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The Importance in Having a Great Yoga Teacher
14 Sep 2017

The Importance in Having a Great Yoga Teacher

by Jennifer | posted in: Yoga | 0

Finding the type of yoga practice that is the best fit for you and works best for you actually has a lot to do with the type of yoga teacher that is teaching the class as much as it has … Continued

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What Type of Yoga is the Best Fit for Me?
7 Sep 2017

What Type of Yoga is the Best Fit for Me?

by Jennifer | posted in: Yoga | 0

There are hundreds of variations of yoga offered around the world. Whether you are a beginner to yoga or a seasoned practitioner, you may wonder which style of yoga is the best fit for you. It is important to find … Continued

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Thai Massage or Thai Yoga Bodywork
19 Jul 2017

Thai Massage or Thai Yoga Bodywork

by Jennifer | posted in: Thai Massage | 1

Thai yoga or Thai yoga bodywork is a combination of three modalities: traditional Thai massage, yoga, and physiotherapy. Thai yoga is also referred to as Thai massage, Thai yoga massage, Thai yoga therapy, Thai therapeutics, Thai medical massage and more. … Continued

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The Meaning of Yoga – Explained in Simple Terms
11 May 2017

The Meaning of Yoga – Explained in Simple Terms

by Jennifer | posted in: Yoga | 0

Many of us have the habit of looking outside of ourselves for satisfaction. We live in a world that programs us to believe that “things” outside of our inner selves can give us happiness. Though experiences prove to us that … Continued

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Yoga Practice for Beating Stress and Inducing Calm
3 May 2017

Yoga Practice for Beating Stress and Inducing Calm

by Jennifer | posted in: Yoga | 0

High stress levels represent a common struggle in our society today. A regular yoga practice can provide a wonderful way to calm your mind and give your body some movement and attention it needs. The idea of lowering onto a … Continued

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Yoga Therapy as an Effective Treatment for Ailments
27 Apr 2017

Yoga Therapy as an Effective Treatment for Ailments

by Jennifer | posted in: Yoga | 0

Yoga has been used to manage high blood pressure, cope with the effects of cancer treatments, and treat symptoms of depression or anxiety. Yoga is also becoming very popular for the treatment of musculoskeletal issues, like lower and upper back … Continued

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Upcoming Events

Recent Posts

  • Which Type of Yoga is Best for me? February 5, 2018
  • Balancing Your Chakras January 19, 2018
  • Setting Intentions for the New Year January 4, 2018
  • Traditional Thai Yoga Massage Stretches and Benefits December 20, 2017
  • Namaste: Health Benefits of Yoga December 7, 2017

© 2017 Awakening Through Synergy