Which Type of Yoga is Best for me?

There are hundreds of variations of yoga offered around the world. Whether you are a beginner to yoga or a seasoned practitioner, you may wonder which style of yoga is the best fit for you. It is important to find a style that you resonate with and remember that asana practice (Hatha Yoga) is just […]

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What Type of Yoga is the Best Fit for Me?

There are hundreds of variations of yoga offered around the world. Whether you are a beginner to yoga or a seasoned practitioner, you may wonder which style of yoga is the best fit for you. It is important to find a style that you resonate with and remember that asana practice (Hatha Yoga) is just […]

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Thai Massage or Thai Yoga Bodywork

Thai yoga or Thai yoga bodywork is a combination of three modalities: traditional Thai massage, yoga, and physiotherapy. Thai yoga is also referred to as Thai massage, Thai yoga massage, Thai yoga therapy, Thai therapeutics, Thai medical massage and more. Just as there are many branches to yoga, there are many different approaches and labels […]

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The Meaning of Yoga – Explained in Simple Terms

Many of us have the habit of looking outside of ourselves for satisfaction. We live in a world that programs us to believe that “things” outside of our inner selves can give us happiness. Though experiences prove to us that nothing outside of our inner selves can completely fulfill the natural and deep longing for […]

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Yoga Practice for Beating Stress and Inducing Calm

High stress levels represent a common struggle in our society today. A regular yoga practice can provide a wonderful way to calm your mind and give your body some movement and attention it needs. The idea of lowering onto a mat on the floor and twisting your body into different positions may be a little […]

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Yoga Therapy as an Effective Treatment for Ailments

Yoga has been used to manage high blood pressure, cope with the effects of cancer treatments, and treat symptoms of depression or anxiety. Yoga is also becoming very popular for the treatment of musculoskeletal issues, like lower and upper back pain, sciatica pain, and shoulder, neck and hip pain. Yoga is a holistic discipline that […]

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