Which Type of Yoga is Best for me?

There are hundreds of variations of yoga offered around the world. Whether you are a beginner to yoga or a seasoned practitioner, you may wonder which style of yoga is the best fit for you. It is important to find a style that you resonate with and remember that asana practice (Hatha Yoga) is just […]

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Namaste: Health Benefits of Yoga

Yoga has a very long history, dating back to several thousands of years. It has proven to improve mind and body and this has given it this type of longevity. Some of the health benefits of yoga include: improved posture, stress reduction, muscle building, improved balance and flexibility, and improved heart health.   Posture Improvement […]

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Yoga Poses to Help You Sleep

The calming and relaxation properties of yoga are widely known and discussed all over the world. You can ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which helps to counteract […]

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What are Chakras and How Do They Affect Us?

Chakras are entry gates of the aura. Within the physical body resides a spiritual body that contains the chakras. The word Chakra in Sanskrit translates to wheel or disc. The chakras are centers of activity that receive, assimilate and express life force energy. They are responsible for each person’s physical, mental, and spiritual functions. They […]

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Yoga and Meditation Improve Energy Levels and Brain Function

Practicing yoga and mindfulness meditation can improve brain function and increase energy levels, according to a recent study by the University of Waterloo. The study results show that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to behavior and emotional responses, thinking […]

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What Type of Yoga is the Best Fit for Me?

There are hundreds of variations of yoga offered around the world. Whether you are a beginner to yoga or a seasoned practitioner, you may wonder which style of yoga is the best fit for you. It is important to find a style that you resonate with and remember that asana practice (Hatha Yoga) is just […]

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Common Words Heard in a Yoga Studio

Sanskrit is the primary language of Hinduism and is commonly used in yoga to define poses and practices. Here are a few of the most common Sanskrit words you may hear during yoga class, along with their meanings: Namaste: This word is the most commonly used in the yoga practice. It means the divine light […]

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Common Words Heard in a Yoga Studio

Sanskrit is the primary language of Hinduism and is commonly used in yoga to define poses and practices. Here are a few of the most common Sanskrit words you may hear during yoga class, along with their meanings: Namaste: This word is the most commonly used in the yoga practice. It means the divine light […]

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Thai Massage or Thai Yoga Bodywork

Thai yoga or Thai yoga bodywork is a combination of three modalities: traditional Thai massage, yoga, and physiotherapy. Thai yoga is also referred to as Thai massage, Thai yoga massage, Thai yoga therapy, Thai therapeutics, Thai medical massage and more. Just as there are many branches to yoga, there are many different approaches and labels […]

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